Category created to collect information on trends in the fitness sector at the level of products, methods, training, targeted activities …
Contact sports are highly beneficial for cardiovascular health as well as for emotional well-being, and boxing for fitness is no exception. Whether you already box to stay in shape or want to start out [...]
Functional training has never been dull, but now it is more exciting than ever thanks to Rox’s Pro. Discover all of the benefits of functional training with this equipment. Many sports professionals are [...]
As a result of the recent Covid-19 pandemic and the ban on sports in open spaces and gyms, many people had to find alternatives to keep fit and to maintain their usual training routines. [...]
The suspension trainer is one of the most versatile accessories that we can use when it comes to training. As well as enabling us to get fit anywhere, this system gives enormous freedom of [...]
With the situation caused by COVID-19 and the consequent lockdown, many of us are missing our gyms and fitness studios, even though we try to exercise at home. At O’live Fitness we want to [...]
It’s really important for kids to acquire healthy habits from a young age Functional training comprises a series of exercises that simulate the movements of the body in real life, with the aim [...]
Today, we spend a large part of our time sitting down, whether in front of the computer in the office, in front of the television, or even playing on games consoles. Technology has [...]
Do you know what workouts will be trending in 2020? New year, new fitness trends! Many people are already beginning to accomplish their new year’s resolutions and, for most of them, giving their [...]
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