Boxing for fitness is a high intensity sport, and like all other contact sports, it releases endorphins which are hormones that make us feel better. Without doubt, the emotional stability that comes with physical activity is an essential health benefit that many of your clients are looking for. When clients hit the gym, they want to release tension and de-stress while leaving the demands and worries of their day behind them. Boxing for fitness is ideal! This is the era of endorphins; let’s enjoy the benefits of these happiness hormones!
In a nutshell, physical activity increases self-esteem and self-confidence, and improves our general well-being. A healthy mind is a healthy body!