O’LIVE elastic band: this has become an essential piece of cross training equipment for training at home. It is a cheap piece of equipment, which is easy to transport and store at home. In addition, it allows you to train all your muscles, adding extra resistance to your body. They are suitable for adding resistance to any exercise and can be used by anyone, regardless of age and physical condition.
Elastic bands are so versatile that they enable you to add more intensity to a training session for glutes, legs, specific muscle groups, such as the back, and you can even include them in your home training along with balls and sandbags.